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Mindfulness & Activation

Your online sanctuary for Yoga, Breath & Meditation

Yoga, Meditation & Breath

Read about our mission and who is behind Mindfulness & Activation on our About Us page.


Yoga with Nina

Weekly Yoga classes with Nina.

Yin & Yang Yoga every Tuesday!

Yoga mit Hanna

Wöchentliche Yoga Kurse mit Hanna.

Hatha Yoga jeden Mittwoch!

“Nina’s presence is sublime, magical—and yet still tethered to earth and the everyday. She helped me tap into that magic that is all around me. Nina’s guidance is a treasure!”

~ Christine Fleming, writer and RYT 500

What is Yoga?

Yoga isn’t just a physical practice. Yoga is so much more. Yoga is a practice where you get to know yourself. A practice that teaches us that we can’t always change the external world but we can choose how we react to it.

The word Yoga translates to ‘Union‘. It unifies mind, body and spirit. Yoga is a collection of mental, physical and spiritual practices and originated from ancient India.

You can find more about the ancient practice of Yoga and its benefits on our dedicated page about Yoga.


What is Meditation?

yoga mit hanna

Meditation is a practice of being aware and present. A misconception of meditation is that you have to be still and switch off all thoughts which can seem a bit daunting for meditation ‘beginners’. Meditation is the practice of shifting your focus from your external world to your internal world.

You can find more about the benefits of meditation on our dedicated Meditation page.

Meditate with Nina

Meditiere mit Hanna

Have you tried Yoga Nidra?

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Yoga means union, nidra means sleep. The characteristic feature of Yoga Nidra is the rotation of consciousness which originated in the tantric practice of Nyasa.

Nyasa means to place or take the mind to that point. Originally, Sanskrit mantras were placed at different parts throughout the body. Modern day yoga nidra no longer uses Sanskrit so it can be practiced by everyone.

More about Yoga Nidra on our dedicated Yoga Nidra page.


Try a free Yoga Nidra with Nina


Mindfulness & Activation is a registered YACEP provider and holds qualification as an E-RYT 200 & RYT 500